Power Snatch 4 x 6
Snatch DL 4 x 6

Toes 2 Bar 3 x 15
Side Plank 4 x 1 minutes holds (two each side)

WOD - 4 Rounds For Time
400m Farmers carry 20/15
1 x Rope Climb
Clean Pulls 4 x 6
Front Squat 4 x 6

Butterfly Sit-up 3 x 20
Back Raises GHD 3 x 15

WOD - 3 Rounds For Time
15 x Overhead Squats 50/35kg
30 Wall Balls 10/8kg
45 Double Unders

Power Clean 4 x 6
Strict Press 4 x 6

Feet on box crunch 3 x 15
Supermans 3 x 15 

WOD - For Time
5 Power Snatch 60/45kg
200m run
10 Power Clean 60/45kg
200m run 
5 Deadlifts 60/45kg
200m run

Will be having our official opening day this Sunday 28th of April, commencing with a 10am WOD. Whether you are an experienced CrossFitter or fairly new. All are welcome!!  If you're new to CrossFit this will be an awesome chance to see CrossFitters in action and see what CrossFit is all about.  Following the WOD CrossFit TopEnd will be putting on a BBQ.

Bring your friends and family along to check out our CrossFit box and see what a fun, friendly and supportive environment the CrossFit community is. You'll see why we are so passionate about it and why we talk about it all the time. Come find us at 4/5 Witte Street Winnellie.

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Sign up for a FREE intro class on CrossFit Fundamentals

CrossFit TopEnd will be hosting the first ever, Donny Shankle, Olympic Weight Lifting Workshop. This is a unique opportunity to improve your snatches and clean & jerks with a world-class athlete and coach.

The much excited arrival of CrossFit TopEnd is now upon us! We have set some dates so be sure to add them to your calendar. We will commence trading as of Monday the 15th of April. For class schedule please refer to Crossfit TopEnd Class Schedules, FaceBook or call Lisa 0413 900 000 or Bung 0431 714 691 for details.

Alternative Body Works is Crossfit TopEnds preferred remedial massage therapist who incorporates a wholistic approach individually to each client. Every client is unique, every client is different therefore a range of techniques and advice is given to suit their individual needs. Chantelle is medibanks number one recommended remedial massage therapist in Darwin. You can receive up to a 70% rebate with her, she has all the health funds on board for rebates.

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