may.dunlop

may.dunlop

Wednesday, 23 August 2017 22:03

Friday 1st September, 2017


Strength:
Build to a 10 RM Back Squat

WOD:
4 Rounds for Time:
20 Wall Balls

10 x Power Cleans 60/45
10 x HSPUs
1 Min Rest Between Rounds
Wednesday, 23 August 2017 22:00

Thursday 31st August, 2017




Strength:

Build to 4 RM weighted Strict Pull Up
Hand Stand Practice

WOD:
4 Rounds for Time:
400m Row
4 x Rope Climbs
20 HR Push Ups
15 x KBS

Wednesday, 23 August 2017 21:58

Wednesday 30th August, 2017



Strength:
EMOM for 10 Minutes
Hang Power Clean, Snatch and Squat Snatch Complex


WOD
20 Min AMRAP
15 x Burpees
30 x Overhead Squats (20kg)
60 x Double Unders

Wednesday, 23 August 2017 21:55

Tuesday 29th August, 2017


Strength:

4x3 Deadlifts

WOD:
7 Rounds for Time:
3 Hang Clean (60/45)
4 Front Squat
5 Deadlift

100m Sprint
1 Min Rest
RxD+:  85/60













Wednesday, 23 August 2017 21:52

Monday 28th August, 2018


Strength:
8 Minutes - EMOM 3 x Strict Press

WOD:
5 Rounds - Time Cap:  35 Minutes
500m Run
15 Thrusters 45/30
15 Pullups

Saturday, 19 August 2017 04:29

Saturday 26th August, 2017



WOD 1
2 Rounds
Partner (A) does 200m Farmer Carry
Partner (B) does Double Unders
Score is DUs combined
 
WOD 2
4 Rounds
400m Row
4 x Rope Climbs
20 HR Push Ups
30 x Sit Ups



 
 
 
Saturday, 19 August 2017 04:26

Friday 25th August, 2017



Strength
Build to Max 2 x Clean / 1 Jerk
Time Cap:  16 Minutes


WOD

12 Min AMRAP
2, 4, 6, 8, 10........

2 x KBS 16/24
2 x Box Jumps 20/24
4 x KBS
4 x Box Jumps
Friday, 18 August 2017 10:42

Thursday 24th August, 2017



Strength:
Power Snatch to 3 x 3 RM

WOD:
3 Rounds for Time:
35 OHS (30/20kg)
30 Pull Ups
25 Push Press (30/20kgs)
Friday, 18 August 2017 10:39

Wednesday 23rd August, 2017


Strength:
Deadlift to 3 x 8 RM

WOD:
10 - 1
Ring Dips
Toes to Bar
Wall Balls (9/76kg)

 
Friday, 18 August 2017 10:35

Tuesday 22nd August, 2017


Strength:
Back Squat 5 x 5RM

WOD:
3 Rounds For Time
Time Cap:  18 Minutes
400m Run
14 x Pistols
4 x Hang Power Cleans
RxD+:  85/55
RxD:    60/40, Jumping Lunges
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