may.dunlop

may.dunlop

Tuesday, 05 September 2017 11:51

Wednesday 13th September, 2017



Strength:
4 x 4 Bench Press
EMOM - 8 Minutes
2 x Clean and Jerks

WOD:
3 Rounds for Time:
21 Thrusters (30/20)
21 Burpees





Tuesday, 05 September 2017 11:49

Tuesday 12th September, 2017



WOD:
1.6m Run
25 HSPUs
50 KBS (24/16)
30 Ring Dips
50 KBS
30 T2B
25 HSPUs
50 HR Push Ups

Tuesday, 05 September 2017 11:46

Monday 11th September, 2017


Strength:
EMOM - 12 Minutes
3 x Deadlift


WOD:
10 Rounds for Time:
10 x Weighted Barbell Lunges 

5 x Push Press 
RxD+:  65/45 RxD:  45/30
Friday, 01 September 2017 23:28

Friday 8th September 2017


Strength:
Back Squats to 10, 8, 6, 4, 2 RM

WOD:
"Kelly"
5 Rounds
400m Run
30 Box Jumps
30 Wall Balls

Friday, 01 September 2017 23:26

Wednesday 6th September 2017



Strength:
EMOM - 12 Minutes
2 x Hang Power Snatch

WOD:
21,15,9
KB Snatches (25/16)
KB Thrusters
Friday, 01 September 2017 23:22

Saturday 9th September 2017


WOD:
5 Rounds for Time:
1 Min Per Station
1 Min Rest Between Rounds
1.  10m Sprint, 10m Run backwards - Repeat
2.  Bear Crawl
3.  Burpees
4.  Leg Cycles
5.  Jumping Squats
Finisher:  Wheelbarrow Race
Friday, 01 September 2017 23:20

Thursday 7th September 2017


Strength:
OHS x 3 x 3 RM

WOD:
"Nate"
20 Minute AMRAP
2 MUs
4 HSPUs
8 KBS (32/24)

Friday, 01 September 2017 23:17

Tuesday 5th September, 2017





Strength:
3x8 Behind Neck Shoulder Press

WOD:
1km Row
6 Rounds:
10 Burpees
10 T2B
10 Wall Ball
1km Row
Friday, 01 September 2017 23:11

Monday 4th September 2017




Strength:
5x5 Front Squats

WOD:
3 Rounds for Time
10 Power Clean and Jerk
50 DUs
RxD:   60/40
RxD+: 75/50
Wednesday, 23 August 2017 22:05

Saturday 2nd September, 2017



ANGIE
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
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