Friday, 26 April 2013 08:01

WOD - Tuesday 30/04/2013

Clean Pulls 4 x 6
Front Squat 4 x 6

Butterfly Sit-up 3 x 20
Back Raises GHD 3 x 15

WOD - 3 Rounds For Time
15 x Overhead Squats 50/35kg
30 Wall Balls 10/8kg
45 Double Unders

Friday, 26 April 2013 07:51

WOD - Monday 29/04/2013

Power Clean 4 x 6
Strict Press 4 x 6

Feet on box crunch 3 x 15
Supermans 3 x 15 

WOD - For Time
5 Power Snatch 60/45kg
200m run
10 Power Clean 60/45kg
200m run 
5 Deadlifts 60/45kg
200m run

Thursday, 25 April 2013 13:12

Official Opening Day

Will be having our official opening day this Sunday 28th of April, commencing with a 10am WOD. Whether you are an experienced CrossFitter or fairly new. All are welcome!!  If you're new to CrossFit this will be an awesome chance to see CrossFitters in action and see what CrossFit is all about.  Following the WOD CrossFit TopEnd will be putting on a BBQ.

Bring your friends and family along to check out our CrossFit box and see what a fun, friendly and supportive environment the CrossFit community is. You'll see why we are so passionate about it and why we talk about it all the time. Come find us at 4/5 Witte Street Winnellie.

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