Hang Squat Snatch 2" pause in the squat position - 1 Minutes to find a 3 RM
5 rounds for time :
10 Minute Cap
- 6 OHS with the weight of your heavy 3 RM
- 12 wall balls
E3MOM - 9 Minutes
- 1 snatch grip deadlift 3 positions
- 2 snatch pull tap and go
- 15 hollow snap
5 Minute max farmer carry
- 1 snatch grip deadlift 3 positions
- 2 snatch pull tap and go
- 15 hollow snap
5 Minute max farmer carry