Monday, 27 November 2017 00:19

Monday 27th November, 2017

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Hang Squat Snatch 2" pause in the squat position - 1 Minutes to find a 3 RM

5 rounds for time :
10 Minute Cap
- 6 OHS with the weight of your heavy 3 RM
- 12 wall balls

E3MOM - 9 Minutes
- 1 snatch grip deadlift 3 positions
- 2 snatch pull tap and go
- 15 hollow snap

5 Minute max farmer carry 

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