Strength:
Clean and Jerk 3 x 5
WOD:
60 Push Ups
50 Ring Dips
40 HSPUs
30 Bench Press 50/70
20 Push Jerks (50/70)
120 Push Press (50/70)
Strength:
Clean and Jerk 3 x 5
WOD:
60 Push Ups
50 Ring Dips
40 HSPUs
30 Bench Press 50/70
20 Push Jerks (50/70)
120 Push Press (50/70)
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