Strength:
For Time
Power Clean
10-5-3-1-1-1-3-5-10
WOD 1:
"Annie"
50,40,30,20,10
DUs
Sit Ups
WOD 2:
10-1 Wall Balls 10' (7/10)
1-10 Burpee to Bar
Strength:
For Time
Power Clean
10-5-3-1-1-1-3-5-10
WOD 1:
"Annie"
50,40,30,20,10
DUs
Sit Ups
WOD 2:
10-1 Wall Balls 10' (7/10)
1-10 Burpee to Bar
Published in
Blog
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