Saturday, 04 November 2017 01:20

Wednesday 8th November, 2017

Written by 



Strength:
Bench Press 4 x 3 

WOD:
"Nate"
20 Minute AMRAP
2 Muscle Ups
4 HSPUs
8 KBS (32/24)

WOD 2:
Partner 500m Rows - 4 Each
© 2013 Crossfit TopEnd | All Rights Reserved
Darwin Web Design by Zise