Strength:
Bench Press 4 x 3
WOD:
"Nate"
20 Minute AMRAP
2 Muscle Ups
4 HSPUs
8 KBS (32/24)
WOD 2:
Partner 500m Rows - 4 Each
Strength:
Bench Press 4 x 3
WOD:
"Nate"
20 Minute AMRAP
2 Muscle Ups
4 HSPUs
8 KBS (32/24)
WOD 2:
Partner 500m Rows - 4 Each
Published in
Blog
© 2013 Crossfit TopEnd | All Rights Reserved
Darwin Web Design by Zise