Strength:
4 x 6 Strict Pull Ups
EMOM - 12 Minutes
4 Deadlifts
WOD:
4 Rounds for Time
5 Rack Walking Lunges 65/45
10 Box Jumps (24/20)
15 Anchored Weighted Sit Ups
Strength:
4 x 6 Strict Pull Ups
EMOM - 12 Minutes
4 Deadlifts
WOD:
4 Rounds for Time
5 Rack Walking Lunges 65/45
10 Box Jumps (24/20)
15 Anchored Weighted Sit Ups
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