Friday, 03 November 2017 03:22

Monday 6th November, 2017

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Strength:
4 x 6 Strict Pull Ups

EMOM - 12 Minutes
4 Deadlifts

WOD:
4 Rounds for Time
5 Rack Walking Lunges 65/45
10 Box Jumps (24/20)
15 Anchored Weighted Sit Ups
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