Handstand Walk Practice
Pair - WOD
50 x Power Clean & Jerks
100 x Pull Ups
150 x KB Swings
200 x AB Mat Sit Ups
20 x Rope Climbs
2km Run
Handstand Walk Practice
Pair - WOD
50 x Power Clean & Jerks
100 x Pull Ups
150 x KB Swings
200 x AB Mat Sit Ups
20 x Rope Climbs
2km Run
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