Friday, 13 October 2017 06:47

Thursday 26th October, 2017

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Strength:
10 Minutes Handstand Walk Practice

WOD 1: 
3 Rounds for Time
10 Hang Power Clean (60/40)
10 Burpee over the Bar

WOD 2:
3 Rounds for Time
500m Row
50 DUs

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