Friday, 13 October 2017 06:44

Wednesday 25th October, 2017

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Strength:
10 Minutes - EMOM
1 Clean and Jerk at Max

WOD 1:
10 Minutes - EMOM - Couplet
7 Thrusters (50/30) (Even)
7 Bar Muscle Ups (odd)

Rest
1.2 km Run
Rest

3 minute cumulative hanging L Sit


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