Friday, 18 August 2017 10:29

Monday 21st August, 2017

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WOD 1:

5 Rounds for Time
Time Cap:  18 Minutes
5 Shoulder to Overhead
10 Burpees
RxD+:  80/50
RxD:    60/35

WOD 2:

8 Min AMRAP
12 x DB Snatch 
12 x Pull Ups
RxD+:  30/20
RxD:    25/15














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