Monday, 07 August 2017 11:23

Friday 18th August, 2017

Written by 

Strength:
Death by Deadlift 100/70 (scale 60% 1RM)

WOD
3 Rounds for Time
Time Cap:  16 Minutes
20 Deadlifts 70/45
20 Pull Ups
200m Run
RxD+:  4 Rounds, C2B

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