Monday, 07 August 2017 11:15

Thursday 17th August, 2017

Written by 


Strength

16 Minutes to find a 3RM Touch and Go Power Snatch

WOD
9 Minute AMRAP
15 Power Snatch 40/25
10 Burpee 
Rest 2 Minutes
6 Minute AMRAP
15 Power Snatch
10 Burpee 

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