Thursday, 03 August 2017 10:59

Saturday 12th August, 2017

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Strength/Skills:
Wall Climbs/HSPU
Rope Climbs
Kipping Pull Ups

WOD:
AMRAP 20 Minutes
20 KBS 24/16
25 Wall Ball
30 Sit Ups
35 Walking Lunges Steps
400m Run
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